The Gift of a Grateful Heart

The Gift of a Grateful Heart

Written by on November 20, 2017 in Self-Awareness, Sense of Purpose with 1 Comment

~ A grateful heart shifts focus from ourselves to other people and circumstances as we humbly acknowledge their contribution to our lives. Feels good just thinking about it, doesn’t it? But gratitude can be tricky at times depending on how you choose to define it because after all you were not born grateful, it is […]

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Nurture Mind, Body and Spirit with Periods of Solitude

Nurture Mind, Body and Spirit with Periods of Solitude

Written by on November 12, 2017 in Emotional Mastery, Self-Care with 28 Comments

 ~ Solitude is the ability to enjoy inward quietness … the state of being alone without being lonely. It is a positive and constructive state of engagement with oneself. Being solitary is being alone well: being alone luxuriously immersed in doings of your own choice, aware of the fullness of your won presence rather than […]

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Are Others Resisting Your Efforts to Grow?

Are Others Resisting Your Efforts to Grow?

Written by on November 6, 2017 in Breaking Barriers, Emotional Mastery with 35 Comments

~ Whether we are consciously aware of it or not we tend to live in “flocks” otherwise known as peer groups. It is the nature of those in a peer group to enjoy many of the same activities and interests, over time group standards becoming the acceptable norm. So when someone, let’s say you, musters […]

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Creative Visualization: Turning Fantasy Into Reality

Creative Visualization: Turning Fantasy Into Reality

Written by on October 29, 2017 in Self-Awareness, Sense of Purpose with 16 Comments

~ I believe in dreams. Our dreams give us hope and energy and the vision we create of what life can be inspires us to rise above our circumstances, overcome hardship and challenge the unknown. Of course, a vision is basically a fantasy created from our desires, the question is how to turn that fantasy […]

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Your Key to Success

Your Key to Success

Written by on October 25, 2017 in Self-Awareness with 13 Comments

 ~ How will you know when you have truly achieved success? If you’ve been too busy working to give that question much thought, this is your opportunity to take a few minutes to consider it now. After all, that’s the point of all your hard work, right? But first, let’s consider the question of how […]

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When You Need to Regain Emotional Balance

When You Need to Regain Emotional Balance

Written by on October 22, 2017 in Emotional Mastery, Self-Care with 4 Comments

Have you ever said or done something you later regretted simply because, for a moment, you let yourself be ruled by your emotions? If you have, take heart because you are definitely not alone! I’m not sure which is more challenging, that first realization and pang of regret over the loss of control, or trying […]

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