Understanding Our Need For Control

Understanding Our Need For Control

Written by on March 21, 2017 in Breaking Barriers, Self Awareness with 11 Comments

~ Every day we face circumstances that test our nerves and ability to keep our life on course, from traffic jams and the weather to unexpected change, and the inexplicable behavior of others. For some, there will be larger life events, a health crisis, physical injury, or the loss of a loved one. The nature […]

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Exploring the Two Faces of Worry

Exploring the Two Faces of Worry

Written by on March 13, 2017 in Emotional Mastery, Self Awareness with 31 Comments

~ Banish Worrying, Scientific Backed Ways to End Worrying, Stop Worrying and Start Living, How to Stop Worrying about Money (your job, finding your next client, things you can’t change, fill in the blank), and my personal favorite, How to Stop Worrying about Worrying. Sound familiar? These are actual titles of articles about worry, and […]

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What it Means to Be Bold

What it Means to Be Bold

Written by on March 6, 2017 in Confidence with 44 Comments

~ International Women’s Day is this Wednesday, March 8th and the theme is Be Bold For Change. The challenge this year is to get involved, be BOLD by reaching a little beyond your comfort level through purposeful collaboration to raise awareness and drive positive change for women everywhere. This is a truly inspiring goal and […]

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How to Make Peace With Your Inner Critic

How to Make Peace With Your Inner Critic

Written by on February 27, 2017 in Emotional Mastery, Self Awareness with 48 Comments

You’ve worked your socks off, but you’re feeling confident, cool and calm because your presentation is finally ready. This is it … you’re going to show everyone you’ve got what it takes to play in the big leagues. You’ve checked and rechecked the numbers, the visuals and the handouts, and you’ve given yourself the “You […]

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Can You Prioritize Your Needs Without Feeling Selfish?

Can You Prioritize Your Needs Without Feeling Selfish?

Written by on February 22, 2017 in Breaking Barriers with 31 Comments

  Self-care is neither a luxury nor selfish. Managing stress, honoring your limits, getting adequate rest, exercise and healthy eating are all necessary forms of self-love. Sound familiar? Chances are pretty good that you’ve heard it all before, and the fact that you’re reading this is a good indication that you don’t necessarily disagree with […]

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Is Fear Causing You to Lead a Smaller Life?

Is Fear Causing You to Lead a Smaller Life?

Written by on February 13, 2017 in Adaptability, Emotional Mastery with 36 Comments

~ It begins as a small seed of uncertainty. But once it takes hold it slowly but surely blooms and multiplies, growing into an invisible obstacle course that stifles your willingness to risk or even try, creating doubt about your ability to achieve your dreams. This is how fear causes us to lead smaller lives. […]

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