The best analogy I’ve come across about our journey through 2020 is that it’s like running a marathon without knowing the total distance of the race, on a course that keeps changing. Having no idea where the finish line is, makes it tough to pace yourself. We’re still going through the motions, still running on […]
It may seem strange to be talking about boundaries while you’re already feeling limited due to social distancing and pandemic restrictions, but the reality is that setting and maintaining healthy – compassionate – boundaries has never been more important. I think we can all agree that 2020 has been one doozy of a year. […]
How you see the world, depends on what you look for. It seems that few people are ambivalent about the concept of expectations. We either love um or hate um, but rarely ride the fence on their value. To make sure we’re on the same page, let’s first acknowledge that there is a big difference […]
Resilience isn’t an umbrella you store away for a rainy day. It is an empowering set of skills, attitudes, and behaviors that can benefit you in a hundred different ways. Every. Single. Day. There are many ways you can build and strengthen your capacity for resilience, one of the most important is to foster […]
Life is a never-ending dance between your greatest desires and your greatest fears. Your willingness to listen to the music (or not) will define your journey. Remain in the shadows and always wonder what might have been, or dance with fear and find out just how good it feels to live life on your own […]
If I said let’s talk about grief, most people would naturally assume I mean death and quickly beat a path in the opposite direction. But grief is about loss, and it comes in many forms. There’s the loss of a marriage or friendship, loss of a career, loss of health or physical ability, loss of […]
