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Envy: The Emotion That Thrives In The Bad Neighborhoods Of Your Mind

Marquita Herald | November 28, 2016 | 15 Comments

~ Have you ever found yourself wanting what someone else has? It could be money, a glamorous career, and a

Raise Your Hand if You’re Trying

Marquita Herald | November 21, 2016 | 43 Comments

When it comes to striving to achieve pretty much anything in life the “I’m trying my best” tune is often

Reflections on the Willingness to Risk

Marquita Herald | November 17, 2016 | 36 Comments

 ~ I think most will agree that it takes courage to risk, but what it means to take a flyer

My “Stop Doing” List Experiment

Marquita Herald | November 14, 2016 | 48 Comments

~ I’ve always been a list maker so it shouldn’t come as a big surprise that I’d be attracted to

Why We Need Humor More Than Ever

Marquita Herald | November 9, 2016 | 57 Comments

When you’ve been blindsided by a crisis or find yourself facing unwelcome change, having someone tell you to lighten up or

Can We Be Highly Sensitive and Emotionally Resilient?

Marquita Herald | November 7, 2016 | 40 Comments

I’ve never believed that toughness was a requirement for authentic emotional resilience, but nothing could have prepared me for what

Reflections on Redefining Stress

Marquita Herald | October 31, 2016 | 46 Comments

Taking the time to simply be alone for a few minutes every day, to nurture your mind, body and spirit

You Are Capable Of So Much More!

Marquita Herald | October 28, 2016 | 48 Comments

So often we only do what we think is expected of us, when we are capable of so much more.

The Secret to Navigating the Storms of Life

Marquita Herald | October 24, 2016 | 23 Comments

~ Live boldly. Fear less. Grow forward. When you’re working your way through one of life’s storms it is human

Still Struggling to Find Your Passion?

Marquita Herald | October 20, 2016 | 31 Comments

Did you know that, depending upon the exact term you use, there are currently between sixteen and forty million conversations