Self-Care
Authentic self-care is not a quick fix it is a whole way of looking at life, a whole way of living. It’s creating the rituals and habits that will care for your long-term physical, mental and emotional health.
It may seem strange to be talking about boundaries while you’re already feeling limited due to social distancing and pandemic restrictions, but the reality is that setting and maintaining healthy – compassionate – boundaries has never been more important. I think we can all agree that 2020 has been one doozy of a year. […]
Even if you have a knack for managing the stress of normal daily living, there are bound to be times when you could use a few moments of calm in the storm of disruption that has become the hallmark of the coronavirus pandemic. There are of course many ways to do this, but it helps […]
Focus. It’s important, it works, but even in the best of times, it’s not easy. Today we’re grappling with a prolonged period of disruption and uncertainty courtesy of the coronavirus global pandemic, and widespread demands for political and social reforms. Then there’s global warming, still very much a thing, and we’ve just entered hurricane season […]
Sometimes there are turning points in life, moments when you are compelled to pause and re-evaluate what you stand for, what matters most, and where your current path is taking you. This is one of those times. Between the continued disruption and uncertainty in our transition through the pandemic and the dramatic turn of […]
Remember when you took toilet paper and grocery shopping for granted, sleeping until 11 AM was a luxury, and you’d give anything just to have a quiet day at home? That was before social isolation, supply shortages, face masks, homeschooling, and washing your hands every 20-minutes became the new norm. Before the days began blurring […]
Let’s be honest. The idea of being kind to yourself is little more than an excuse for laziness and lack of self-discipline. You can’t be soft on yourself and expect to survive in this world. Sounds pretty harsh, doesn’t it? And yet, whether by intent or default, most of us fall well short of […]
