Reference Library

ERL Reference Library


Welcome to the Reference Library! The purpose of this section is to provide you with a quick reference guide for key topics associated with building a confident and resilient life.

Each page in the library includes links to relevant articles for further reading and guidance.

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad

The Library

Creating Your Path to Resilient Living

Creating your own path in life is not for everyone, but anybody can do it. Often what prevents people from pursuing this goal is the widely held misconceptions that there is a right path and you’ll know when you find it because it will be clearly defined, straightforward, and unobstructed. When we can’t find that one right path, we end up settling for good enough, whatever comes our way.

There is no right path; there is only your path, and it’s up to you to create it.

Read more … Creating Your Path to Resilient Living

Self-Awareness: The Key to Self-Mastery

So many issues we face in our lives, from stress, relationship problems, worry, negative internal beliefs, our moods, and emotions, can all be seen and understood more clearly by becoming more self-aware.

Read more … Self-Awareness: The Key to Self-Mastery

Adaptability: From Coping to Thriving

Most of us like to think of ourselves as being reasonably open and able to deal with change, but it’s worth the occasional reminder that there is a difference between being flexible and genuine adaptability.

Read moreAdaptability: From Coping to Thriving

Foster Mind-Body-Spirit Resilience through Self-Care

Authentic self-care is not a quick fix, it is a lifestyle choice. It’s making you a priority in your own life by creating the rituals and habits that will care for your long-term physical, mental and emotional health.

Read moreFoster Mind-Body-Resilience Through Self-Care

Master Your Emotions

Our emotions are our most present, vital and sometimes painful response to living. Learning to accept and own your emotions allows you to be vulnerable in a way that doesn’t induce shame, guilt, or doubt, and fosters self-trust and confidence.

Read more … Master Your Emotions

Even more to explore!


Emotionally Resilient Living



Comments are closed.