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Reflections on Boundaries
Healthy personal oundaries allow us to care for ourselves in a way that fosters confidence and integrity and are integral for cultivating close relationships. They are based on respect, core values, and your highest priorities and are dependent upon your willingness to commit to standards for the circumstances and behaviors that are acceptable in your life. They make it possible for you to separate your thoughts and feelings from those of others and to take responsibility for what you think, feel and do.
Boundaries protect you from abuse and pave the way for you to achieve a more balanced life with happy, fulfilling relationships and true intimacy.
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Let today be the day you give up who you’ve been for who you can become.
About Marquita Herald
Marquita is an author, resilience coach and the chief evangelist at Emotionally Resilient Living. She’s also an unapologetic workaholic who loves red wine, rock n’ roll, road trips (and car dancing!), peanut butter cookies and (especially) a dog named Lucy.
She’s saddened and frustrated by excuses and cruelty and believes authentic compassion is the most powerful force in the world.
To learn more about Marquita and the mission of Emotionally Resilient Living click “here“.
