Tag: Emotional Balance
You can’t see or touch them. But you can definitely feel them … unless of course, they happen to be deeply buried under layers and layers of protection. I’m talking about emotions, specifically those that we deny or deem too difficult or painful to face. Some use food to provide comfort as they stuff their […]
~ Never underestimate the power of silence. Some of the most profound insights come from the quietest of places. ~Author Unknown Have you ever heard the wonderful silence just before the dawn … or the quiet and calm just as a storm ends? Or perhaps you know the silence when you haven’t the answer to […]
We all have pet peeves, things (and people) that get under our skin, and certain situations that are sure to ramp up stress levels or completely throw us for a loop. Can you think of a time when you experienced unexpected change, or were blindsided by a problem; maybe a change in your job, or […]
Making room for fun in your life keeps you feeling vital and alive and can give you the same sense of exhilaration as meeting an exciting challenge. The funniest thing happened to me last week. For several days I’d been struggling to figure out how to get beyond a stumbling block on a project and […]
Even the most enlightened and outwardly confident people have moments when they question their self-worth … a bad end to a relationship, loss of a job or a very public stumble. For most people it takes time and work to build a healthy level of confidence in the first place, but the process of rebuilding […]
Have you ever said or done something you later regretted simply because, for a moment, you let yourself be ruled by your emotions? If you have, take heart because you are definitely not alone! I’m not sure which is more challenging, that first realization and pang of regret over the loss of control, or trying […]
