Tag: Emotional Resilience

Nurture Mind, Body and Spirit with Periods of Solitude

Written by on November 12, 2017 in Emotional Mastery, Self-Care with 28 Comments
Nurture Mind, Body and Spirit with Periods of Solitude

 ~ Solitude is the ability to enjoy inward quietness … the state of being alone without being lonely. It is a positive and constructive state of engagement with oneself. Being solitary is being alone well: being alone luxuriously immersed in doings of your own choice, aware of the fullness of your won presence rather than […]

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Creative Visualization: Turning Fantasy Into Reality

Written by on October 29, 2017 in Self-Awareness, Sense of Purpose with 16 Comments
Creative Visualization: Turning Fantasy Into Reality

~ I believe in dreams. Our dreams give us hope and energy and the vision we create of what life can be inspires us to rise above our circumstances, overcome hardship and challenge the unknown. Of course, a vision is basically a fantasy created from our desires, the question is how to turn that fantasy […]

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When You Need to Regain Emotional Balance

Written by on October 22, 2017 in Emotional Mastery, Self-Care with 4 Comments
When You Need to Regain Emotional Balance

Have you ever said or done something you later regretted simply because, for a moment, you let yourself be ruled by your emotions? If you have, take heart because you are definitely not alone! I’m not sure which is more challenging, that first realization and pang of regret over the loss of control, or trying […]

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It’s Okay to Feel Sad Sometimes

Written by on October 2, 2017 in Emotional Mastery, Self-Care with 22 Comments
It’s Okay to Feel Sad Sometimes

I know I have a good life, I know that I am blessed, I am grateful for the things I have, really, but right now … in this moment … I am sad, and that’s okay. If we’re honest with ourselves, every one of us feels sad from time to time … and that’s okay. […]

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Reflections on Persevering With Purpose

Written by on July 3, 2017 in Adaptability, Sense of Purpose with 32 Comments
Reflections on Persevering With Purpose

~ Patience, persevering, and sense of purpose are constant themes when talking about resilience, especially when overcoming adversity or striving to achieve dreams and goals. It is that stick-to-itiveness – the motivation to not quit when the road gets tough – that ultimately makes the biggest difference in our lives. But it’s important to understand […]

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To Increase Your Adaptability Make It Personal

Written by on June 4, 2017 in Adaptability with 45 Comments
To Increase Your Adaptability Make It Personal

~ Adaptability may not be a word we use very often, but it is a skill that has the potential to influence your happiness, health, stress level and overall well-being. Chances are you’re already pretty adaptable when it comes to making small adjustments in your day-to-day life … the restaurant is out of the item […]

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