Tag: Emotional Resilience
I know I have a good life, I know that I am blessed, I am grateful for the things I have, really, but right now … in this moment … I am sad, and that’s okay. If we’re honest with ourselves, every one of us feels sad from time to time … and that’s okay. […]
~ Patience, persevering, and sense of purpose are constant themes when talking about resilience, especially when overcoming adversity or striving to achieve dreams and goals. It is that stick-to-itiveness – the motivation to not quit when the road gets tough – that ultimately makes the biggest difference in our lives. But it’s important to understand […]
~ Adaptability may not be a word we use very often, but it is a skill that has the potential to influence your happiness, health, stress level and overall well-being. Chances are you’re already pretty adaptable when it comes to making small adjustments in your day-to-day life … the restaurant is out of the item […]
~ At 98 years young, my late grandmother-in-law was a charming and masterful manipulator, especially when it came to getting her grandson (my husband) to do chores around her house. He did a good job of feigning resistance during our weekly visits but eventually trudged outside to tackle the list of tasks. Then she’d wink […]
~ Banish Worrying, Scientific Backed Ways to End Worrying, Stop Worrying and Start Living, How to Stop Worrying about Money (your job, finding your next client, things you can’t change, fill in the blank), and my personal favorite, How to Stop Worrying about Worrying. Sound familiar? These are actual titles of articles about worry, and […]
Self-care is neither a luxury nor selfish. Managing stress, honoring your limits, getting adequate rest, exercise and healthy eating are all necessary forms of self-love. Sound familiar? Chances are pretty good that you’ve heard it all before, and the fact that you’re reading this is a good indication that you don’t necessarily disagree with […]
