Tag: Emotions
You can’t see or touch them. But you can definitely feel them … unless of course, they happen to be deeply buried under layers and layers of protection. I’m talking about emotions, specifically those that we deny or deem too difficult or painful to face. Some use food to provide comfort as they stuff their […]
Reflections on the Power of Tears Tears are a deeply personal expression of our feelings and serve as a powerful connection between our thoughts and emotions, head and heart. Science tells us that there are many benefits to crying, that tears help to flush out toxins and serve as our body’s release value for stress, […]
Do you ever have days where you start to really wonder why you repeatedly find yourself in stressful situations? A little stress in your life is actually good for you. It fuels your creativity and keeps your immune system alert. The key word is little. When you find yourself constantly rushing from activity to activity […]
Do you ever find yourself thinking “I will be happy if” … or, “Someday when (fill in the blank) then I will be completely happy …” If this sounds familiar I’d like you to consider that the habit of perpetually searching for the perfect formula to achieve this “elusive” state of satisfaction and joy may […]
Few things can create feelings of vulnerability faster or more effectively than unexpected change or being suddenly blindsided by a crisis. After all the very nature of adversity is the unknown risk factor and that touches our emotions in a very deep way. Some people reach out to anyone and everyone to talk through their […]
