Tag: Inner Strength

How to Build Your Capacity to Manage Adversity

Written by on October 9, 2016 in Accountability, Confidence with 42 Comments
How to Build Your Capacity to Manage Adversity

~ It does not discriminate. We can neither deny nor avoid it no matter how smart we are, how optimistic, or how much money or resources we may have, at some point in each of our lives we will come face to face with adversity. You may not always have the luxury of choosing the […]

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Asking for Help is an Opportunity for Growth

Written by on July 4, 2016 in Accountability, Confidence with 54 Comments
Asking for Help is an Opportunity for Growth

Asking for help is one of those uncomfortable issues that nearly everyone can relate to on some level and I include myself. I’ve always been far more comfortable offering my hand than accepting that of another. I’m not proud of it, but regardless of the problem, and believe me, there have been a few pips, […]

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Reflections on the Power of Tears

Written by on June 16, 2016 in Emotional Mastery with 6 Comments
Reflections on the Power of Tears

Reflections on the Power of Tears Tears are a deeply personal expression of our feelings and serve as a powerful connection between our thoughts and emotions, head and heart. Science tells us that there are many benefits to crying, that tears help to flush out toxins and serve as our body’s release value for stress, […]

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How to Release Self-Doubt and Build Sustainable Confidence

Written by on June 6, 2016 in Confidence, Emotional Mastery with 51 Comments
How to Release Self-Doubt and Build Sustainable Confidence

You know you shouldn’t listen to it, but it just won’t go away, that annoying little voice in your head that runs over and over like a broken record, “You’re not ready, you’re just going to make a fool of yourself, and who do you think you are anyway?” Self-doubt is an evil critter and […]

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Reflections on Self-Worth vs. Self-Esteem

Written by on June 2, 2016 in Confidence with 4 Comments
Reflections on Self-Worth vs. Self-Esteem

~ Reflections on Self-Worth vs. Self-Esteem Anyone who’s followed my writing knows that I love to encourage readers to question their assumptions and look at things from different perspectives. Today we’re going to take a look at self-worth and self-esteem. If you were to run a quick search for the term self-worth right now you’d […]

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Strategically Combine Willpower and Self-Discipline to Boost Results

Written by on May 31, 2016 in Accountability with 45 Comments
Strategically Combine Willpower and Self-Discipline to Boost Results

“With willpower and self-discipline, all things are possible. Without them, even the simplest goal can seem like the impossible dream.” Okay, I admit I took a little creative license with President Roosevelt’s quotation by adding “willpower” but in today’s article you’ll see why the two traits are most powerful when strategically used together, and to […]

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