Tag: Intentional Living

Are You Giving Away Your Time?

Written by on October 19, 2017 in Accountability
Are You Giving Away Your Time?

Time management is not a topic I normally dip my toes into, so allow me to declare up front that I am no “expert” when it comes to systems, strategies or recommending the latest and greatest gadget for organizing your life. But then it’s not like there’s a shortage of advice on this topic. Thousands […]

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Year-End Goals: It’s Not Too Late to Create Something Remarkable!

Written by on September 11, 2017 in Self-Awareness, Sense of Purpose
Year-End Goals: It’s Not Too Late to Create Something Remarkable!

~ We all love stories about overcoming, especially the everyday hero, who rises above their challenges to come from behind, arms stretched to the sky with joy as they cross the finish line. How would it feel if YOU could end this year on that kind of a high note? If you are not the […]

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Making Healthy Self-Talk Work For You

Written by on July 24, 2017 in Emotional Mastery, Self-Awareness
Making Healthy Self-Talk Work For You

~ Today we’re going to explore the surprising benefits of that endless stream of mental chatter known as self-talk, the ongoing narrative that represents the world in your head. Let’s be honest, outside of occasional reminders to think this / not that in an attempt to stay positive, most of us leave our inner dialogue to […]

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Reflections on What it Means to Live Authentically

Written by on May 29, 2017 in Self-Awareness, Sense of Purpose
Reflections on What it Means to Live Authentically

~ The privilege of a lifetime is to become who you truly are. ~ Carl Jung The notion of being “authentic” has been kicked around so much it’s become something of a buzzword. But hype aside, the question remains, just how do we find that special place of truth within ourselves? Seriously, have you ever […]

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Overcoming Our Inability to Say “No”

Written by on May 15, 2017 in Accountability, Emotional Mastery, Self-Care
Overcoming Our Inability to Say “No”

~ Do you dread having to say no, even when you really want to? Have you ever made false or elaborate excuses or ignored a request hoping that the whole thing will just go away or that somehow the other person will get the message? While it is true that those who lean toward being […]

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The Secret to Embracing Life’s Unexpected Detours

Written by on April 18, 2017 in Adaptability, Breaking Barriers, Self-Awareness
The Secret to Embracing Life’s Unexpected Detours

~ If life has taught me anything it’s not to get too comfortable with where I am or the path I’ve mapped out for the future, because no one goes untouched by bumps in the road or unexpected detours. But just because we hit an unforeseen turn of events doesn’t mean we are powerless because […]

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