404 Error ... Page Not Found

Sometimes You Just Need to Focus

Marquita Herald | December 19, 2016 | 7 Comments

~ Regardless of your personal viewpoint or history with regard to the practice of goal setting, there is one truth

How Rituals Empower Your Routines

Marquita Herald | December 12, 2016 | 20 Comments

~ We all have daily routines. Most are variations on the same theme … roll out of bed, shower, personal

The Reality We Must Accept Before We Can Improve Our Life

Marquita Herald | December 5, 2016 | 32 Comments

Be honest. Have you ever gone on a strict diet or worked out like crazy just to fit into a

Envy: The Emotion That Thrives In The Bad Neighborhoods Of Your Mind

Marquita Herald | November 28, 2016 | 47 Comments

~ Have you ever found yourself wanting what someone else has? It could be money, a glamorous career, and a

Raise Your Hand if You’re Trying

Marquita Herald | November 21, 2016 | 45 Comments

When it comes to striving to achieve pretty much anything in life the “I’m trying my best” tune is often

Reflections on the Willingness to Risk

Marquita Herald | November 17, 2016 | 36 Comments

 ~ I think most will agree that it takes courage to risk, but what it means to take a flyer

My “Stop Doing” List Experiment

Marquita Herald | November 14, 2016 | 49 Comments

~ I’ve always been a list maker so it shouldn’t come as a big surprise that I’d be attracted to

Why We Need Humor More Than Ever

Marquita Herald | November 9, 2016 | 57 Comments

When you’ve been blindsided by a crisis or find yourself facing unwelcome change, having someone tell you to lighten up or

Can We Be Highly Sensitive and Emotionally Resilient?

Marquita Herald | November 7, 2016 | 40 Comments

I’ve never believed that toughness was a requirement for authentic emotional resilience, but nothing could have prepared me for what

Reflections on Redefining Stress

Marquita Herald | October 31, 2016 | 46 Comments

Taking the time to simply be alone for a few minutes every day, to nurture your mind, body and spirit